samedi 17 mai 2014

Ronning Against Cancer (Breast Cancer)’s threshold run on the track (500 m -1500 m - 15000 m – 500 m) on Friday, May 16th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!

Hi ;)

Are you ready for a nice threshold run tonight? Let’s go !!!

  1. Warm up : 4 km in 21’

  1. Threshold run (500 m -1500 m - 15000 m – 500 m ) :  around  14’

-         500 m :1’38’’
-         1 500m : 5’25’’
-         1 500m : 5’20’’
-         500m : 1’29’’

  1. Cooldown run : 4 km in 25’


The weather is nice to run with well-being and great motivation ;-)


To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.


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