lundi 31 mars 2014

Ronning Against Cancer (Breast Cancer)’s run on Sunday , March 30th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! (D day – 7)...

Hi ;)

Are you ready for a nice run? Let’s go !!!

Time : 1h20’
Distance :  18km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


samedi 29 mars 2014

Ronning Against Cancer (Breast Cancer)’s last tempo run (3000m – 2000m – 1000m)on Friday , March 30th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Really nice...

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

Time : 1h21’
Distance :  17km

3000 m in 10’50’’
2000 m in 6’55’’
1000 m in 3’18’’

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


mardi 18 mars 2014

Ronning Against Cancer (Breast Cancer)’s tempo run (4 x 1000 m) on Tuesday, March 18th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 58’
Distance : 14 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 10th - March 16th 2014! Impressive training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 10th –  March 16th 2014...We improved 4 of our 6 stats.


Total distance : 92.20 km
(+ 1.06)
Total calories: 5 623
( + 246)
Total time: 07h14
(+ 00 : 20)
Workouts : 6
(+1)




Impressive training last week ;) Nice training and great motivation to run against cancer...


The weather  is nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


dimanche 16 mars 2014

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie”:) on Sunday, March 16th 2014!!! Go go go Peggy-Laure Hernandez! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! Sunny and happy day;)

Ronald Tintin’s Results of the race “Semi Marathon de Nogent sur Marne”to support “Institut Curie”:) on Sunday, March 16th 2014!!! 

Go go go Peggy-Laure Hernandez! 



Time :1h23’29’’
Ranking : 89th /1097

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)

Go go go Peggy – Laure !

To know more and follow Ronning Against Cancer's project 2014 :


samedi 15 mars 2014

Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 5000m) on Friday, March 14th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

1.    Warm up : 4 km in 21’
2.    Tempo run :  2 x 5000 m  (18’45’’ / 18’40’’)
3.    Cooldown run : 3 km in 16’


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)


To know more and follow Ronning Against Cancer's project 2014 :


mercredi 12 mars 2014

Ronning Against Cancer (Breast Cancer)’s recovery run (half marathon) on Wednesday, March 12th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h44 mùinutes
Distance : 21,100 km (half marathon)


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :



10 km et Semi - Marathon du Val de Marne 2014 : Nogent Sur Marne (16 mars) au profit de Gustave Roussy. Mars bleu, roulons pour le côlon !

Dimanche 16 mars 2014 aura lieu le Semi – Marathon du Val  de Marne 2014 : Nogent Sur Marne.

Organisé par le Comité départemental d’athlétisme du Val-de-Marne en partenariat avec l’UAI Nogent et la Ville. 

Cette course très appréciée pour son parcours plat et roulant avec ses longues lignes droites. Elle a rassemblé l’an dernier plus de 2 000 coureurs.


Départ : square d’Yverdon pour le départ du semi-marathon et des 10 km. 
Les coureurs iront ensuite vers le pont de Joinville puis reviendront par le pont de Bry, les quais du Perreux avant de rentrer sur le stade sous la Lune pour l'arrivée (deux boucles pour le semi-marathon et une pour le 10 km).

Parcours : 
http://christianplat.perso.sfr.fr/semi94/ParcoursSemi.htm 

Comment s’inscrire ?
Les épreuves sont ouvertes à tous, licenciés ou non, sur présentation d'un certificat médical. 
Règlement : 
http://christianplat.perso.sfr.fr/semi94/reglement.pdf 


Le bulletin d'inscription peut être obtenu :

- au service des sports (6 avenue Smith Champion)

- sur www.athle94.org  

Contact :

cda94@club.fr 

mardi 11 mars 2014

Ronning Against Cancer (Breast Cancer)’s run with (10× 800m) on Friday, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! New experience on the track...

Hi ;)

Are you ready for a new exprerience on the track? Let’s go !!!

1.    Warm up : 4 km in 22’
2.    Speed run :  10 x 800m in 28’
3.    Cooldown run : 2 km in 10’


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (Breast Cancer)’s recovery run on Tuesday morning, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 45 mùinutes
Distance : 8 km


Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)


To know more and follow Ronning Against Cancer's project 2014 :



Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of March 3rd - March 9th 2014! Training for Schneider Electric Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of March 3ed –  March 9th 2014...We improved 4 of our 6 stats.


Total distance : 94.50 km
(+ 32.25 %)
Total calories: 5 377
( + 2 897)
Total time: 6h54
(+ 3h43)
Workouts : 5
(+2)





Awasome training last week ;) Nice training and great motivation to run against cancer...


The weather  is nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


dimanche 9 mars 2014

samedi 8 mars 2014

Ronning Against Cancer (Breast Cancer) and Ronald Tintin support International Women's Day 2014

Ronning Against Cancer (Breast Cancer) and Ronald Tintin support International Women's Day 2014 :

“Equality for women is progress for all”.


Journée internationale de la femme (8 mars 2014) avec pour thème : "L’égalité pour les femmes, c’est le progrès pour toutes et tous".

Journée internationale de la femme (8 mars 2014) avec pour thème :
"L’égalité pour les femmes, c’est le progrès pour toutes et tous".

Ronning Against Cancer (Breast Cancer) et Ronald Tintin soutiennet toutes les filles et les femmes qui luttent au quotidien pour l’égalité homme – femme.



vendredi 7 mars 2014

mardi 4 mars 2014

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 600 m) on Tuesday, March 4th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1.    Warm up : 4 km in 19’
2.    Speed run :  10 x 600 m (around 2’02’’)
3.    Cooldown run : 4 km in 21’


The weather is nice to run with great motivation well-being in the nature;-)


To know more and follow Ronning Against Cancer's project 2014 :


Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 24th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run 

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24th –  March 2nd 2014...



Total distance : 42.60 km
Total calories: 2480
Total time: 3h11
Workouts : 3



Nice training and great motivation to run against cancer...


The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)


To know more and follow Ronning Against Cancer's project 2014 :


samedi 1 mars 2014

Segmentation – critères de segmentation (Marketing)

Les critères de segmentation (Marketing)

La segmentation peut se faire selon différents critères :

Critères démographiques, géographiques et socio-économiques
Critères socioculturels
Critères de comportement
– Critères démographiques : sexe, âge, situation familiale (marié ou célibataire)
– Critères géographiques : région (Île-de-France, Alsace, PACA…), habitat (rural ou urbain), type de climat
– Critères socio-économiques : revenu, profession, niveau d’études (primaire, secondaire, supérieur), religion (catholique, musulmane, juive, protestante), nationalité…
– La personnalité, c’est-à-dire les qualités et les défauts
– L’attitude, qui est la façon de se comporter
– La motivation, qui détermine les centres d’intérêt
– Les styles de vie, autrement dit ce que les individus consomment, l’endroit où ils vivent
– Le taux d’utilisation : petit, moyen ou gros utilisateurs
– La fréquence d’utilisation ou d’achat : quotidienne, hebdomadaire…
– Les avantages recherchés : simplicité, utilité, praticité
– Le statut de l’utilisateur : premier utilisateur, utilisateur régulier, utilisateur potentiel
– Le circuit de distribution préféré : hypermarchés, magasins de proximité…

Pour en savoir plus sur les cours de Marketing :