Hi ;)
Are you
ready for a nice speed run? Let’s go !!!
1.
Warm up : 4 km in 19’
2.
Speed run :
10 x 600 m (around 2’02’’)
3.
Cooldown run : 4 km in 21’
The weather
is nice to run with great motivation well-being in the nature;-)
To know more and follow Ronning Against Cancer's
project 2014 :
Aucun commentaire:
Enregistrer un commentaire