samedi 29 avril 2017

Race Walking – What is race walking? Definition of race walking

Race Walking – What is race walking? Definition of race walking
Race Walking ( Workout, Fitness, Travel,Sports, Wellness, Health, Training,




What is race walking? 

Definition of Race Walking

"Race Walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs. 
The advancing leg shall be straightened (i.e. not bent at the knee) from the moment of first contact with the ground until the vertical upright position."

If this sounds complicated, just think of the old phrase ‘heel and toe walking’.
Land on your heel (not a judging requirement but good practice) and turn up the toe; you will find your leading leg is straight

Race walking is the activity or competitive sport of walking at a very fast pace.

‘the two main muscle groups used while race walking are the abdominal and glute muscles’

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow in popularity across the younger and older age groups for its fitness and competitive aspects.


Race walking differs from running in that it requires the competitor to maintain contact with the ground at all times and requires the leading leg to be straightened as the foot makes contact with the ground. It must remain straightened until the leg passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions.



To know more :

Race Walking Rules (IAAF rule 230)



Founder of Super Professeur (Great Teacher) to promote online education in Markeing, Fitness
Founder of the project  Ronning Against Cancer to support the fight against canacer and raise funds for charity.
“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

 

Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com and Les Aventures de Ronald Tintin





dimanche 16 avril 2017

Easter Sunday 2017 , April 16th. Happy Easter Sunday 2017 from Les Aventures de Ronald Tintin, Super Professeur and Ronning Against Cancer. Congratulations Coline Galmiche !

Happy Easter Sunday 2017, April 16th !!! From Les Aventures de  Ronald Tintin, Super Professeur and Ronning Against Cancer.

 



Easter Sunday is one of the most festive events among Christians worldwide. It commemorates Jesus Christ’s resurrection from death, as written in the Christian bible.













What are the origins of Easter ?

Symbols



Congratulations Coline Galmiche for your new personal record (10 km) in La Ronde d’Enghien!!!

Ronde d'Enghien 2017, dimanche 16 avril - Résultats et Classements Ronde d'Enghien - Val d'Oise à Enghien-Les-Bains. Coline Galmiche bat son record personnel sur 10km !

 

 

Save the date and the place to be “Championnats de France 10 km 2017” in Augagne. Supported by Les Aventures de  Ronald Tintin,Super Professeur, mobile.superprofesseur.com,http://mobile.ronningagainstcancer.xyz and Ronning Against Cancer.





Connect with Ronning Against Cancer, Ronald Tintin, Super Professeur!

Visit Ronning Against Cancer, Ronald Tintin, Super Professeur: www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  

Find Ronning Against Cancer, Ronald Tintin, Super Professeur on Facebook: https://www.facebook.com/ronaldtintin/
Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Twitter: https://twitter.com/ronaldtintin

Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Google+:  https://plus.google.com/+RonaldTintin

Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Instagram:  https://www.instagram.com/superprofesseur/ 

Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Pinterest:  https://www.pinterest.com/ronaldtintin/

mercredi 12 avril 2017

Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12th 2017 !!!

Happy Birthday to you Eléonore Julier!!! Ronning Against Cancer and Ronald Tintin’s speed running workout  on Wednesday night, April 12th 2017  !!!


Hi  dearest readers ;)

Today (Wednesday, April 12th 2017)  is Eléonore Julier’s birthday.




Happy Birthday to you Eléonore Julier !!! From Ronning Against Cancer, Ronald Tintin, Super Professeur and www.mobile.superprofesseur.com




Ronning Against Cancer and Ronald Tintin’s speed running workout on Wednesday night, April 12th 2017 !!!
Travel, Run; Love,Fitness, Sport,Passion,Wellbeing and Personal Development with great motivation to support the fight against cancer!!!
Are you ready for a nice speed running workout by Coach Jean-Jacques Minne on Wednesday night, April 12th 2017?

Start : @ 7:15 p.m
1.     Warm up running : 25 minutes
2.     Muscular strenght :
3.     Speed running workout : 6 x 400m / 200m
4.     Cooldown running : 25 minutes

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!
Have a great Wednesday night with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :
“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”
Ronald Tintin, Founder of www.ronningagainstcancer.com

vendredi 7 avril 2017

Best of Paris Marathon 2016 (40th edition) : Great to be a finisher !!! Travel, Run, Health, Beauty and Fitness with Ronald Tintin and Ronning Against Cancer

Best of Paris Marathon 2016 (40th edition) : Great to be a finisher !!! Travel, Run, Health, Beauty and Fitness with Ronald Tintin and Ronning Against Cancer

Travel, Run, Health, Beauty and Fitness with Ronning Against Cancer, Super Professeur ,Great Teacher, Les Aventures de Ronald Tintin, Le Journal Intime de Sublima, The Adventures of Ronald Tintin, The Diary of Sublima to support the fight against cancer


Hi  dearest readers ;)

Best of Paris Marathon 2016 (40th edition) : Great to be a finisher !!!






Team Les Aventures de Ronald Tintin, Le Journal Intime de Sublima, Super Professeur and the project Ronning Against Cancer will run the running race “Schneider Electric Paris Marathon” on Sunday 9 April 2017  for charity to support the fight against cancer.

To know more about Institut Curie and “Une Jonquille Pour Curie”:



See you on Sunday 9 April 2017.


Ronald Tintin, Founder of the project Ronning Against Cancer to support the fightt against Cancer and raise funds
 “ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

 

Connect with Ronning Against Cancer, Ronald Tintin, Super Professeur!
Visit Ronning Against Cancer, Ronald Tintin, Super Professeur: www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  
Find Ronning Against Cancer, Ronald Tintin, Super Professeur on Facebook: https://www.facebook.com/ronaldtintin/
Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Twitter: https://twitter.com/ronaldtintin

Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Google+: https://plus.google.com/+RonaldTintin 
Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Instagram: https://www.instagram.com/superprofesseur/  
Follow Ronning Against Cancer, Ronald Tintin, Super Professeur on Pinterest: https://www.pinterest.com/ronaldtintin/