Barefoot running : Ronning Against Cancer (Breast Cancer)’s speed running workout ( 500 m – 2 x 1000m – 800m – 600m) on Friday, June 6th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Great first barefoot running, but too hot to run beyond the limit ;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 4 km in 18’49’’

2. Speed running workout (500 m – 2 x 1000m – 800m – 600m) :

-         500 m in 1’29’’

-         1000 m in 3’22’’

-         1000 m in 3’20’’

-         800 m in 2’36’’

-         600 m in 1’58’’

3. Cooldown run (barefoot running) : 2 km in 15’

The weather is nice to run with well-being and great motivation ;-)

Nice first barefoot running, but too hot to run beynd the limit ;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com