Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, February 5th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Speed run  (800 m + 250m) x 4 : in 14’

3. Cooldown run : 5 km in 29’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com