Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing tempo run ( 6 x 1000m) on Friday night, November 14th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 14 km

Time : 1h02’’

1. Warm up : 4 km in 21’

2. Nice tempo run : 6 km in...

1000 m  fast

1’ slow

1000 m  fast

1’ slow

...

3. Cooldown run : 2.0 km in 9’50’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com