samedi 8 novembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') on Friday night, November 7th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for an amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 10.7 km
Time : 47’

  1. Warm up : 4 km in 20’

  1. Speed workout : 5,5 km in 21’

30'' fast
30’’ slow
1' fast
1’ slow
4’ fast
1’30’’ slow
4’ fast
1’30’’ slow
4’ fast
1’30’’ slow
1’ fast
30’’ slow
30’’ fast

  1. Cooldown run : 1.2 km in 6’30’’


The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,


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