Hi dearest readers ;)
Are you
ready for a nice long run today? Ronning Against
Cancer’s nice threshold running (4000m
+ 3000m + 2000m) on the track on Saturday
morning,February 28th 2015 !!! Great motivation and wellness to support the fight
against breast cancer !!! Sunday, March 8th 2015 (International Women’s Day)
coming soon...
1. Warm up
: 4 km in 24’
2. Threshold running (4000m + 3000m + 2000m) in 33’
3. Cooldown run : 5 km in 34’’
2. Threshold running (4000m + 3000m + 2000m) in 33’
3. Cooldown run : 5 km in 34’’
Feel so good to run with great motivation!!!
Have a nice
Satueday night with the power of Positive Motivation ! J
To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.
Ronald
Tintin,