Health and Wellbeing : Ronning Against’s nice speed run (10 x 150 m) with Team KM Mania on Friday, August 1st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day to run !!!

Hi  dearest readers ;)

Are you ready for a nice sped run today? Let’s go !!!

1. Warm up run : 10 km in 54’

2. Speed running: 10 x 150 m :

- run fast : 150 m

- Rest : 50 m

3. Cooldown run : 3 km in 18’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com