Hi ;)

Are you ready for a nice long run on Sunday? Let’s go !!!

1)  Warm up : 8 km in 39’

2)  Pregression run : 18.5 km in 1h21’

3)  Cooldown run : 2 km in 12’

The weather is cold, but nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com