Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 7th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice recovery run tonight? Let’s go !!!

1. Warm up : 4 km in 22’

      2.   Speed run  (300 + 200 + 100 + 300) x 5 : in 20’

3        Cooldown run : 3.6 km in 22’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com