Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 21st 2014 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’
2. Speed run  (200 + 300 + 500) x 4 : in 12’40’’
3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com