Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 10 km in 45’
2. FARTLEK (1’+7’+5’+3’+1’) : 14 km in 26’
3. Cooldown run : 6.5 km in 35’

Have a great Sunday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice Fartlek 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’) on Wednesday, August 27th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi  dearest readers ;)

Are you ready for a nice Fartlek today? Let’s go !!!

1. Warm up run : 6 km in 37’

2. Fartlek : 5 x (30’’/30’’) + 5 x (45’’/30’’) + 5 x (20’’/20’’)

3. Cooldown run : 7 km in 40’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long running with Fartlek (3’-3’/4’-2’/5’-1’/6’) on Sunday, June 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Hard, but feel better and better !!!

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 7 km in 33’

2. Speed running workout (3’-3’/4’-2’/5’-1’/6’):

-         3’fast / 1’slow/ 3’fast

-         Rest : 3’

-         4’fast / 1’slow/ 2’fast

-         Rest : 3’

-         5’fast / 1’slow/ 1’fast

-         Rest : 3’

-         6’fast

-          

3. Cooldown run (barefoot running) : 6 km in 36’

The weather is nice to run with well-being and great motivation ;-)

Hard, but feel better and better !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s Fartlek running workout on Sunday, May 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice long run, but hard with Fartlek;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up : 8 km in 38 minutes

2. Fartlek run:

-         3’/1’

-         3’/1’

Slow run : 3’

-         5’/1’

-         3’/1’

Slow run : 3’

-         6’/1’

-         2’

3. Cooldown run : 7 km in 39 minutes

Time : 1h17’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

Really nice long run, but hard with Fartlek;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com