Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 4.0 km in 22’
2. Speed workout (2 x 6 x 350m) : 3.1 km
3. Cooldown run : 3.0 km in 20’

Have a great Wednesday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com