The Power of Positive motivation! Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s long run  with a nice cross country workout on Saturday morning, January 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

Distance : 27 km

Time : 2h32’

Have a nice Saturday night with the ower of Positive Motivation ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Never never Give Up and be positive ! Health, Wellbeing and Fitness : Ronning Against Cancer’s progression long run (17.5 km in 1h14’) on Sunday morning, January 18th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Les Aventures de Ronald Tintin,LE JOURNAL INTIME DE SUBLIMA: L'Ecrivain et Marathonien Ronald Tintin,créateur d...: L'Ecrivain et Marathonien Ronald Tintin,créateur du projet "Ronning Against Cancer"contre le cancer: Never never Give Up an...

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Back to run on the track with positive thoughts!!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first amazing speed workout 8 x 600 m on Saturday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  first amazing speed workout 8 x 600m today? Ronning Against Cancer’s long run  with a nice cross country workout on Satuday morning, January 17th 2015 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

Distance : 12.8 km

Time :

1. Warm up : 4.0 km in 21’
2. Speed workout : 8 x 600 m
3. Cooldown run : 4.0 km in 22’

Have a nice Saturday ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;) Health, Wellbeing and Fitness : Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th 2014 !!! Great motivation and wellness to support the fight against breast cancer !!!

Hi  dearest readers ;)

Are you ready for a great long running today? Ronning Against Cancer’s nice long run in the nature with uphill/ downhill on Sunday morning, December 28th  2014 !!! Great motivation and wellness to support the fight against breast cancer !!! Have a nice winter Sunday! ;)

Distance : 28.0 km

Time : 2h12’

Bad conditions (cold and windy) for the last long run on Sunday morning in 2014, but nice uphill / downhill running !!! ;)

The weather is cold, but nice to run with well-being and great motivation ;-)

Have a great winter Sunday !!!

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com