Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, Aril 24th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  a nice tempo run 4 x (4’ FAST and 2’ REST ) on Friday night, April 24^th 2015 ? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 4.0 km in 22’
2. Nice tempo run : 4 x (4’ FAST and 2’ REST )
3. Cooldown run : 3.10 km in 20’

Have a great Saturday with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com

Speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22nd 2015 !!! Health, Wellbeing and Fitness : Ronning Against Cancer’s first training on tne track !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  first speed workout (2 x 9 x 36’’/36’’) on Wednesday night, April 22^nd 2015? Ronning Against Cancer’s training on the track !!! Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 4.0 km in 22’
2. Speed workout : 2 x 9 x 36’’/36’’in 22’
3. Cooldown run : 3.5 km in 20’

Have a great Thursday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima,

www.ronningagainstcancer.com

Feel so good to be back on the track for the first time in 2015 !!! Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!! Have a great Thursday ;)

Hi  dearest readers ;)

Are you ready for a nice long run today? Ronning Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February 18^th  2015 !!! Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 5 km in 28’
2. Speed workout: 12 x 400 m in 15’15’’
3. Cooldown run : 2 km in 12’

Feel so good to be back on the track for the first time in 2015 !!!

Have a nice Wednesday night with the power of Positive Motivation ! :)

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com