First 5000 metres race walk of Ronald Tintin on Sunday 30 April 2017 in Stade Georges Suant (Antony). Results of “Championnats Départementaux d'Interclubs” (75, 92,93 ,94) 2017

First 5000 metres race walk of Ronald Tintin on Sunday 30 April 2017 in Stade Georges Suant (Antony). Results of  “Championnats Départementaux d'Interclubs” (75, 92,93 ,94) 2017 

Race Walking : Workout, Fitness, Travel,Sports, Wellness, Health, Training,

Nutrition, Hydration, Weight Loss with The Adventures of Ronald Tintin, The Diary of Sublima, Super Professeur, mobile.superprofesseur.com, http://mobile.ronningagainstcancer.xyz  and Ronning Against Cancer

Great time for the first 5000 Metres race walk on Sunday 30 April 2017 in Stade Georges Suant (Antony).

Time : 32’02’’

Ranking : 3^rd

Thank you Jean-Jacques Minne !!!

Happy to be “Championnats Départementaux d'Interclubs (75,92,93 ,94)” on Sunday, April 30th 2017.

Congratulations to ao charenton !!!

Résultats Équipes | Interclubs deptale 75-92-93-94 - DP2 - SE

1	33 775 pt	USM MALAKOFF
2	33 701 pt	AC PARIS-JOINVILLE (2)
3	30 580 pt	AO CHARENTON
4	25 843 pt	COURBEVOIE ATHLETISME CLUB ET
5	25 639 pt	AS PIERREFITTE
6	22 684 pt	ENTENTE SPORTIVE CAUDACIENNE
7	21 660 pt	AC BOULOGNE BILLANCOURT
8	21 402 pt	COM BAGNEUX
9	21 264 pt	PARIS UC (2)
10	19 797 pt	CHAMPIONNET SPORTS
11	19 638 pt	AS MEUDON
12	18 736 pt	PARIS AVENIR ATHLETIC
13	18 693 pt	CLUB ATHLE PLESSIS 94
14	18 488 pt	RUEIL AC
15	14 423 pt	COSM ARCUEIL
16	13 986 pt	SE PAVILLONS-SOUS-BOIS
17	13 211 pt	CSM BONNEUIL SUR MARNE
18	12 080 pt	FONTENAY PLESSIS CLAMART ATHLE (2)
19	8 233 pt	CLUB ATHLETISME DE PUTEAUX 92
20	7 830 pt	ELAN CHEVILLY-LARUE
21	7 792 pt	ES NANTERRE

To know more :

http://www.ronaldtintin.com/194.html

Race Walking Rules (IAAF rule 230)

http://bases.athle.com/asp.net/liste.aspx?frmbase=resultats&frmmode=1&frmespace=0&frmcompetition=200555

Ronald Tintin, The Writer and Ultra Martahon Runner

Founder of Super Professeur (Great Teacher) to promote online education in Markeing, Fitness

Founder of the project  Ronning Against Cancer to support the fight against canacer and raise funds for charity.

“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

THANK YOU FOR YOUR SUPPORT ! 

www.mobile.superprofesseur.com  

www.superprofesseur.com  

www.lesaventuresderonaldtintin.com  

www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  

www.ronaldtintin.com  

 

Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com and Les Aventures de Ronald Tintin

http://www.ronningagainstcancer.xyz/31.html

https://youtu.be/CwwnfVXrfa8

http://www.slideshare.net/RonaldTintin/breast-cancer-awareness-supported-by-super-professeur-les-aventures-de-ronald-tintin-eve-bieuveletbtecem-riche-and-ronning-against-cancer-66552378

Race Walking – What is race walking? Definition of race walking

Race Walking – What is race walking? Definition of race walking

Race Walking ( Workout, Fitness, Travel,Sports, Wellness, Health, Training,

Nutrition, Hydration, Weight Loss) with The Adventures of Ronald Tintin, The Diary of Sublima, Super Professeur, mobile.superprofesseur.com, http://mobile.ronningagainstcancer.xyz  and Ronning Against Cancer

What is race walking? 

Definition of Race Walking

"Race Walking is a progression of steps so taken that the walker makes contact with the ground, so that no visible (to the human eye) loss of contact occurs. 
The advancing leg shall be straightened (i.e. not bent at the knee) from the moment of first contact with the ground until the vertical upright position."

If this sounds complicated, just think of the old phrase ‘heel and toe walking’.
Land on your heel (not a judging requirement but good practice) and turn up the toe; you will find your leading leg is straight

Race walking is the activity or competitive sport of walking at a very fast pace.

‘the two main muscle groups used while race walking are the abdominal and glute muscles’

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow in popularity across the younger and older age groups for its fitness and competitive aspects.

Race walking differs from running in that it requires the competitor to maintain contact with the ground at all times and requires the leading leg to be straightened as the foot makes contact with the ground. It must remain straightened until the leg passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions.

To know more :

Race Walking Rules (IAAF rule 230)

Ronald Tintin, The Writer and Ultra Martahon Runner

Founder of Super Professeur (Great Teacher) to promote online education in Markeing, Fitness

Founder of the project  Ronning Against Cancer to support the fight against canacer and raise funds for charity.

“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

THANK YOU FOR YOUR SUPPORT ! 

www.mobile.superprofesseur.com  

www.superprofesseur.com  

www.lesaventuresderonaldtintin.com  

www.ronningagainstcancer.xyz  

www.mobile.ronningagainstcancer.xyz  

www.ronaldtintin.com  

 

Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds! Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com and Les Aventures de Ronald Tintin

http://www.ronningagainstcancer.xyz/31.html

https://youtu.be/CwwnfVXrfa8

http://www.slideshare.net/RonaldTintin/breast-cancer-awareness-supported-by-super-professeur-les-aventures-de-ronald-tintin-eve-bieuveletbtecem-riche-and-ronning-against-cancer-66552378