Movember - “Change the face of men’s health” by the act of cultivating a moustache throughout the month of November 2017 for good cause.

MOVEMBER 2017 : “Change the face of men’s health” by the act of cultivating a moustache throughout the month of November 2017 to raise money for charity.

Let’s support the Fight Against Prostate Cancer and Testicular Cancer . Supported by the project Ronning Against Cancer, Super Professeur , Marina Nival,mobile.superprofesseur.com and Les Aventures de Ronald Tintin

https://youtu.be/Q3PwS1QRgX4

MOVEMBER – What is Movember ?

Movember is an annual event which takes place every November and sees men across the world grow moustaches to raise money for charity.

The Movember Foundation tackles mens’ health issues including prostate cancer, testicular cancer, mental health and suicide prevention.

What can you do for men’s health?

Movember Rules

Ronald Tintin, Founder of the project Ronning Against Cancer

“ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

http://www.superprofesseur.com/321.html

http://www.ronningagainstcancer.xyz/47.html

www.mobile.superprofesseur.com

www.superprofesseur.com

www.lesaventuresderonaldtintin.com

www.ronningagainstcancer.xyz

www.ronaldtintin.com

www.mobile.ronningagainstcancer.xyz

THANK YOU FOR YOUR SUPPORT !

Health, Wellbeing and Fitness : Ronning Against Cancer’s speed workout (2x500m + 10 x 200m + 2x 500m) on Wednesday night, November 26th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 12.0 km

Time : 56’

1. Warm up : 4.0 km in 21’

2. Speed workout : (2x500m + 10 x 200m + 2x 500m)

3. Cooldown run : 4.0 km in 22’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing tempo run ( 6 x 1000m) on Friday night, November 14th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 14 km

Time : 1h02’’

1. Warm up : 4 km in 21’

2. Nice tempo run : 6 km in...

1000 m  fast

1’ slow

1000 m  fast

1’ slow

...

3. Cooldown run : 2.0 km in 9’50’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') on Friday night, November 7th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for an amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 10.7 km

Time : 47’

1. Warm up : 4 km in 20’

2. Speed workout : 5,5 km in 21’

30'' fast

30’’ slow

1' fast

1’ slow

4’ fast

1’30’’ slow

4’ fast

1’30’’ slow

4’ fast

1’30’’ slow

1’ fast

30’’ slow

30’’ fast

3. Cooldown run : 1.2 km in 6’30’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Thursday at 5h30 in the morning, November 6th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 12.1 km

Time : 1h00’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Saturday morning, November 1st 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a nice recovery run today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 15 km

Time : 1h17’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com