Martahon de Paris 2015 : Ronning Against Cancer and Ronald Tintin’s registration is ok on Tuesday, May 6th 2014! Last chance : you won the best price at the draw (75€) , do not miss your chance!!!

Hi,

Last chance : you won the best price at the draw, do not miss your chance:

You can register until tonight, 11:59 pm to confirm your registration to the Schneider Electric Marathon de Paris at 75€!

Your advantage code : ....
Click here to register! 

Registrations will start again in September at 99€.

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 600 m) on Tuesday, March 4th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1.    Warm up : 4 km in 19’

2.    Speed run :  10 x 600 m (around 2’02’’)

3.    Cooldown run : 4 km in 21’

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 24th - March 2nd 2014! Training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run 

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 24^th –  March 2^nd 2014...

Total distance : 42.60 km

Total calories: 2480

Total time: 3h11

Workouts : 3

Nice training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, March 3rd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

Time : 1h20’

Distance : 16 km

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run with a speed run (2 km) on Tuesday, February 25th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!!

Hi ;)

Are you ready for a nice recovery run? Let’s go !!!

1.    Warm up : 5.3 km in 25’

2.    Speed run :  2 km in 7’10’’

3.    Cooldown run : 3.3 km in 15’

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 17th - February 23rd 2014! Impressive training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 17^th –  Ferbruary 23^rd 2014 we improved 4 of our 6 stats...

Total distance : 111.60 km	(+ 25.17 %)
Total calories: 6 520	( + 2 390)
Total time: 8h22	(+ 3 h04)
Workouts : 6	(+2)

Impressive training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

Thus is the training for Paris Marathon 2014 with motivation and wellness...:)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, February 23rd 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice long run with great feelings? Let’s go !!!

1. Warm up : 6.5 km in 33’

2. Progression run : 17 km in 1h11’

3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run (12 x 400m) on Wednesday, February 19th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1. Warm up : 5 km in 25’

2. speed run : 12 x 400 m in 12’

3. Cooldown run : 4.2 km in 25’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (breast cancer)’s weekly training report During the week of February 10th - February 16th 2014! Fantastic training for Paris Marathon 2014…Let’s get rid of breast cancer! Great motivation and wellness to run !!!

Hi ;-)

Ronning Against Cancer (breast cancer) and Ronald Tintin ran during the week of February 10^th –  Ferbruary 16^th 2014 we improved 4 of your 6 stats...

Total distance : 71.10 km	(+ 23 %)
Total calories: 4 130	( + 2 286)
Total time: 5h18	(+ 2 h56)
Workouts : 4	(+2)

Fantastic  training and great motivation to run against cancer...

The weather  is cold, but nice to run with well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run on Sunday, February 16th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!

Hi ;)

Are you ready for a nice long run? Let’s go !!!

1. Warm up : 6 km in 29’

2. Tempo run : 19 km in 1h18’

3. Cooldown run : 5 km in 27’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, February 5th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Speed run  (800 m + 250m) x 4 : in 14’

3. Cooldown run : 5 km in 29’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronald Tintin’s run for World Cancer Day to support pepole on Tuesday, February 4th 2014! Strength and courage;)

Hi ;)

Here is Ronald Tintin and Ronning Against Cancer’s run on Tuesday for World Cancer Day to support people.

Time : 1h24’

Distance : 18.6 km

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s tempo run on the track (2x 3000 m) on Friday, January 31st 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

 Hi ;)

Are you ready for a nice tempo run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Tempo run  (3000 m) x 2 + 1000m : in 25’30’’

3. Cooldown run : 4 km in 23’

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, January 29th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’

3. Cooldown run : 4 km in 24’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 21st 2014 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’
2. Speed run  (200 + 300 + 500) x 4 : in 12’40’’
3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Marathon de Paris 2014, 6 avril : vous pouvez encore vous inscrire avec l’Institut Curie.

Vous vouliez courir le Marathon de Paris et vous avez laissé passer la date d’inscription ? Pas de panique : l’Institut Curie met quelques dossards à votre disposition, pour courir au profit de la lutte contre le cancer.

http://curie.fr/fr/actualites/marathon-paris-vous-pouvez-encore-vous-inscrire-avec-l%E2%80%99institut-curie-004900

Hi ;)

Are you ready for a nice long run on Sunday? Let’s go !!!

1)  Warm up : 8 km in 39’

2)  Pregression run : 18.5 km in 1h21’

3)  Cooldown run : 2 km in 12’

The weather is cold, but nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 7th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice recovery run tonight? Let’s go !!!

1. Warm up : 4 km in 22’

      2.   Speed run  (300 + 200 + 100 + 300) x 5 : in 20’

3        Cooldown run : 3.6 km in 22’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run in the nature on Monday, January 6th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice recovery run tonight? Let’s go !!!

Time : 59’31’’

Distance : 10  km

The weather is windy, but it is really nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run in the nature with uphill/downhill on Sunday, January 5th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for the first long run in 2014? Let’s go !!!

1)      Warm up : 8 km in 45’

2)      Tempo run with uphill/ downhill : 7 km in 29’

3)      Cooldown run : 5 km in 29’

The weather is perfect to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com