Hi ;)
Are you
ready for a nice recovery run? Let’s go !!!
1.   
Warm up : 5.3 km in 25’
2.   
Speed run : 
2 km in 7’10’’
3.   
Cooldown run : 3.3 km in 15’
The weather
is nice to run with great motivation well-being in the nature;-)
To know more and follow Ronning Against Cancer's
project 2014 :

 
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