Un sourire vrai ne coûte rien, mais il peut apporter de la joie de vivre et motivation pour mieux vivre. Citation by Super Professeur

Un sourire vrai ne coûte rien, mais il peut apporter de la joie de vivre et motivation pour mieux vivre.

Citations et Pensées Positives Pour Mieux Vivre by Les Aventures De Ronald Tintin ;)

Bravo à Lyna Hussein pour son excellent travail en Septembre et Octobre 2015 !

www.RonningAgainstCancer.com to support the Fight Against Breast Cancer

The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30th 2015!!! Happy Birthday to Aurélie Robine !!!

The Woman of the Day is Aurélie Robine !!! Ronning Against Cancer’s great speed run workout (6×500 m + 8×250m) on Wednesday night,September 30^th 2015!!!

Happy Birthday to Aurélie Robine !!!

 www.SuperProfesseur.com and the mobile application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!!

Before our great speed run workout, let’s wish :

“HAPPY BIRTHDAY to Aurélie Robine !!!”

Are you ready for a great speed run workout on Wednesday night , September 30^th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 45’
2. Speed run workout : (6×500 m + 8×250m)
3. Cooldown run : 20’

Great motivation and wellness to support the fight against breast cancer and Breast Cancer Awareness Campaign 2015 !!!

Have a great Wednesday night with positive thoughts !!! !)

To know more about Ronald Tintin’s project “Ronning Against Cancer” to support Breast Cancer Awareness Campaign during October 2015 :

www.ronningagainstcancer.com

“Together, we can get rid of cancer”, feel free to follow and support us :

contact@ronningagainstcancer.com

https://twitter.com/R_AgainstCancer

Ronald Tintin, Founder

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10th 2015!!! Happy Birthday to Claudia Barros Gameiro!!!

The Woman of the Day is Claudia Barros Gameiro !!! Ronning Against Cancer’s nice running on Monday morning, August 10^th 2015!!!

Happy Birthday to Claudia Barros Gameiro!!!

www.SuperProfesseur.com and the application:aideetreussite.superprofesseur.com 

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!!

Before our running workout on Monday, let’s wish :

“HAPPY BIRTHDAY to Claudia Barros Gameiro”!!!

Are you ready for a nice running on Monday morning, August 10^th  2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Running  : 1h18’
Distance : 16 km

http://www.ronaldtintin.com/125.html

http://www.ronningagainstcancer.com/32.html

http://www.lesaventuresderonaldtintin.com/37.html

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Monday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :

“Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Ronald Tintin, Founder

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer. Ronning Against Cancer’s great running uphill / downhill on Friday morning, August 7th 2015 !!!

Hi  dearest readers ;)

Love,Fitness, Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer !!!

Are you ready for a great running uphill / downhill on Friday morning, August 7^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Running Uphilll/ downhill : 1h40’
Distance : 20 km

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Friday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”, feel free to follow and support us:

www.ronningagainstcancer.com

Happy Bastille Day in France on Tuesday, July 14th!!! Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer. Ronning Against Cancer’s nice Bastille Day recovery run 20 km in 1h59’!!!

Hi  dearest readers ;)

Tuesday, July 14^th  2015 

Today is Bastille Day (July 14^th) in France. Bastille Day is a day of celebrations of French culture. Many large-scale public events are held, including a military parade in Paris, as well as communal meals, dances, parties and fireworks.

Happy Bastille Day in France!!!;)

Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer.
Ronning Against Cancer’s nice Bastille Day recovery run on Tuesday morning, July 14th 2015 !!!

Are you ready for a nice Bastille Day recovery run on Tuesday morning, July 14th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Time : 1h59’

Distance : 20 km

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Bastille Day with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Congratulations Elise Marchand for your BAC 2015 !!! Ronning Against Cancer’s great running on Friday morning, July 10th 2015 !!!

Congratulations Elise Marchand for your BAC 2015 !!!

Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer.
Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!! UPCOMING event “SWISS IRON TRAIL” to support the fight against cancer on Friday, August 14^th 2015.

Hi  dearest readers ;)

Ronning Against Cancer, Super Professeur and Ronald Tintin want to congratulate Elise Marchand for her BAC 2015 :

“CONGRATULATIONS Elise Marchand for your BAC 2015! Great job and you did it, champion !!!” :)

Sport, Fitness, Wellbeing with great motivation to tthe fight against cancer.
Ronning Against Cancer’s great running uphill / downhill on Friday morning, July 10th 2015 !!!

Are you ready for a great running uphill / downhill on Friday morning, July 10th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Running Uphilll/ downhill : 1h40’
Rest : 5’
Running Uphill / downhill : 1h42’

Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Have a great Friday with positive thoughts !!! J

http://www.ronningagainstcancer.com/29.html

http://www.superprofesseur.com/183.html

http://lesaventuresderonaldtintin.com/33.html

http://www.ronaldtintin.com/121.html

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronning Against Cancer’s UPCOMING event «  SWISS IRON TRAIL »  to  support  the fight against Bresat Cancer on Friday, August 14^th 2015...

www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9th 2015 !!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Running for Fitness, Wellbeing and Health : Ronning Against Cancer’s nice recovery run on Saturday morning, May 9^th 2015 !!!

Are you ready for a nice recovery run on Saturday morning, May 9^th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

Distance : 16 km

Time : 1h15’

Have a nice Saturday with positive thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Les Aventures de Ronald Tintin go on... ;)

www.ronningagainstcancer.com

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015!!!

Hi  dearest readers ;)

Running in the rain for Fitness, Wellbeing and Health : Ronning Against Cancer’s threshold run workout.

Are you ready for a threshold run workout  (500 m – 500m – 1000m – 1000m – 500m – 500m ) on Thursday night, April 30th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Thursday !!!

1. Warm up : 4.0 km in 22’
2. Threshold run workout  (500 m – 500m – 1000m – 1000m – 500m – 500m ) in 14’
3. Cooldown run : 3.0 km in 18’

Have a great Thursday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s nice speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  speed workout (2 x 6 x 350m) on Tuesday night, April 28th 2015? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 4.0 km in 22’
2. Speed workout (2 x 6 x 350m) : 3.1 km
3. Cooldown run : 3.0 km in 20’

Have a great Wednesday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com

Health, Running,Wellbeing and Fitness : Ronning Against Cancer’s great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26th 2015!!! Great motivation and wellness to support the fight against breast cancer and Cancer Awareness !!!

Hi  dearest readers ;)

Are you ready for a  great FARTLEK (1’+7’+5’+3’+1’) in Bois de Vincennes on Sunday, April 26^th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!! Have a great Sunday !!!

1. Warm up : 10 km in 45’
2. FARTLEK (1’+7’+5’+3’+1’) : 14 km in 26’
3. Cooldown run : 6.5 km in 35’

Have a great Sunday night with positive thoughts ! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin, The Dairy of Sublima goes on...

www.ronningagainstcancer.com