Ronning Against Cancer (breast cancer) and Ronald Tintin’s weekly training report during the week of February 16th - February 22nd 2015! Great motivation and wellness to run by supporting the fight against breast cancer and Cancer Awareness !!! Sunday, March 8th 2015 (International Women’s Day) coming soon...Stellar training with good feelings…Have a nice week ;)

Hi dearest readers ;-)

Ronning Against Cancer (breast cancer),Super Professeur and Ronald Tintin ran during the week of February 16^th –  Ferbruary 22^nd 2015.

We improved 4 of our 6 stats...

Total distance : 90.80 km	(+ 60 %)
Total calories: 6 275	( + 2 286)
Total time: 8h03	(+ 4 h56)
Workouts : 4	(+2)

Stellar training with good feelings and great motivation to run against cancer…

Sunday, March 8^th 2015 (International Women’s Day) coming soon...and have a nice week!

The weather is cold, but so nice to run with wellbeing in the Nature ;-)

To know more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Ronald Tintin and Ronning Against Cancer’s Upcoming race « Les Bacchantes » (8 km) to support the fight against acancer by wearing the T-shirt of “Institut Curie “on Tuesday, November 11th 2014!!!

Ronald Tintin and Ronning Against Cancer’s Upcoming race « Les Bacchantes » (8 km) to support the fight against acancer by wearing the T-shirt of “Institut Curie “on Tuesday, November 11th 2014!!! Great motivation to run for men's health Awareness during the month of November 2014 "Movember" ;)

Distance : 8 km
Time : @ 10 a.m

Have a really nice fall day !!!

To know more :

http://www.lesbacchantes.org/

Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (15 × 200 m) on Tuesday, July 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Better and better :)

Hi ;)

Are you ready for a speed run today? Let’s go !!!

1. Warm up run : 10 km in 54’

2. Speed running: 15 x 200 m (between 37’’-38’’)

3. Cooldown run : 3 km in 20’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Sport and Wellbeing : Ronning Against Cancer (Breast Cancer)’s recovery run workout on Monday, July 14th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy !!!

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h30

Distance : 18 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronald Tintin’s Project « Ronning Against Cancer » to support the fight against breast cancer and “Institut Curie”: the race 10 km de l’Equipe on Sunday, June 15th 2014

Ronald Tintin against breast cancer: the race "10 km de l'Equipe 2014" on Sunday, June 15^th

 It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

1st recovery run in Summer after the race “Raid Golfe du Morbihan”: Ronning Against Cancer (Breast Cancer)’s nice recovery run on Wednesday, July 2nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice recovery run today in the nature? Let’s go !!!

Time : 1h24’

Distance : 15 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“ Les Foulées d'Ile-de-France, France des îles”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Walking in Summer : Ronning Against Cancer (Breast Cancer)’s nice walking on Tuesday, June 24th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice walking today in the nature? Let’s go !!!

Time : 59’47’’

Distance : 6 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Running slow in Summer : Ronning Against Cancer (Breast Cancer)’s long run on Sunday, June 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

Hi ;)

Are you ready for a  nice long today in the nature? Let’s go !!!

Time : 1h47’’

Distance : 16 km

The weather is nice to walk with well-being and great motivation ;-)

Time to think of upcoming event :“Raid du Golfe du Morbihan”...A really nice day in Summer!!!

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronald Tintin’s Project « Ronning Against Cancer » to support breast cancer and “Institut Curie”: «La UNE de l’Equipe» for the race 10 km de l’Equipe on Sunday, June 15th 2014.

Hi ;)

Here are Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “Institut Curie” and the fight against cancer on Sunday, June 15^th 2014. A really nice day J

Results of the race “10 km de l’Equipe”: 

Time : 37’15’’

Rank : 165^th /16 188 

It was a wonderful running race!!!Very happy to have been able to participate with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Walking in Summer : Ronning Against Cancer (Breast Cancer)’s walking on Saturday, June 21st 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Time to think of upcoming event :“Raid du Golfe du Morbihan”

Hi ;)

Are you ready for a  nice walking today? Let’s go !!!

Time : 58’45’’

Distance : 6 km

The weather is nice to walk with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Grand Raid Golfe du Morbihan: Ultra Marin (177 km around one most beautiful bays in the world to support the “Institut Curie” and the fight against breast cancer: in June 27th , 28th and 29th 2014. New Journey of Ronald Tintin within the framework of the Project " Ronning Against Cancer “ 2014.

Here is the place of the new journey of Ronald Tintin within the framework of the Project " Ronning Against Cancer " to support the “Institut Curie” and the fight against breast cancer..

Trail of 177km round the beautiful Gulf of Morbihan

A one stage, free-style, day and night foot race around a looped circuit on varied terrain in the Gulf of Morbihan that includes a ten minute mid-race boat crossing from Locmariaquer to Port-Navalo. Maximum completion time is set at 42 hours (including all breaks and boat crossing). Runners are required to clock in within the required time limits at various check points (§3 of rules).

The terrain rises to approximately 1042 metres and 80% of the course takes place on trails around the Gulf of Morbihan marked out by Morbihan General Council. The race circuit does not present any major technical challenges.

To know more :

http://www.raid-golfe-morbihan.org/en

Raid du Golfe du Morbihan : Ultra Marin (177 km autour de l’une des plus baies du monde en portant les couleurs de l’Institut Curie pour soutenir la lutte contre le cancer : 27, 28 et 29 juin 2014. Nouvel Voyage de Ronald Tintin dans le cadre du Projet « Ronning Against Cancer ».

Bonjour très chères lectrices, chers lecteurs ;)

Voici le lieu du nouveau voyage de Ronald Tintin dans le cadre du Projet « Ronning Against Cancer » pour soutenir la lutte contre le cancer en portant les couleurs de l’Institut Curie.

Pour le prochain défi/ aventure humaine à la fin du mois de juin 2014 et le début de l’été, je vous invite à découvrir le Golfe du Morbihan (« petite mer » en breton).

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Description des épreuves : Grand Raid Golfe du Morbihan

Epreuve pédestre d’environ 177km, en une seule étape, à allure libre, en semi-autonomie et imposant  aux concurrents une certaine prise en charge d’eux-mêmes. Le temps maximal est fixé à 42H (toutes pauses et traversée en bateau de Locmariaquer à Port-Navalo comprises). Départ de l’esplanade du port de Vannes, le vendredi 27 juin 2014, à 17H00. 

Barrières horaires :

Afin de poursuivre l’épreuve, les concurrents devront atteindre les sites suivants dans les délais indiqués :

GRAND RAID 177km Départ VANNES Vendredi 27 juin 2014 17h00	Pointage	Le Bono	Locma- riaquer	Arzon  Port Navalo	Sarzeau	Noyalo	Séné	Arrivée Vannes
	Distance cumulée	55 km	88 km	89.5 km	119,5 km	139 km	158 km	177 km
	Temps cumulé	11h	19h	21h	27h	32h	37h	42h
	Barrière horaire	Samedi 04 h 00	Samedi 12 h 00	Samedi            14 h 00	Samedi            20 h 00	Dimanche 01 h 00	Dimanche 06  h 00	Dimanche 11 h 00

Pour en savoir plus :

http://www.raid-golfe-morbihan.org/

Ronald Tintin’s Results of the race “10 km de l’Equipe” to support “Institut Curie” and the fight against cancer on Sunday, June 15th 2014. A really nice day 

Results of the race “10 km de l’Equipe”: 

Time : 37’15’’

Rank : 165^th /16 188 

It was a wonderful running race!!!Very happy to have been able to participate by making less than 37’30’’ with motivation and well-being to support “Institut Curie”,the fight against cancer  and breast cancer !!!

The weather is nice to run with well-being and great motivation ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery running with 1 km in 3’05’’ on Friday, June 13th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...A really nice day!!!

Hi ;)

Are you ready for a  recovery run today? Let’s go !!!

1. Warm up run : 4 km in 22’

2. Speed running:

-         Fast run : 1 km in 3’05’’

3. Cooldown run : 5 km in 28’

The weather is nice to run with well-being and great motivation ;-)

A really nice day !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long running with Fartlek (3’-3’/4’-2’/5’-1’/6’) on Sunday, June 8th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Hard, but feel better and better !!!

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 7 km in 33’

2. Speed running workout (3’-3’/4’-2’/5’-1’/6’):

-         3’fast / 1’slow/ 3’fast

-         Rest : 3’

-         4’fast / 1’slow/ 2’fast

-         Rest : 3’

-         5’fast / 1’slow/ 1’fast

-         Rest : 3’

-         6’fast

-          

3. Cooldown run (barefoot running) : 6 km in 36’

The weather is nice to run with well-being and great motivation ;-)

Hard, but feel better and better !!!;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Barefoot running : Ronning Against Cancer (Breast Cancer)’s speed running workout ( 500 m – 2 x 1000m – 800m – 600m) on Friday, June 6th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Great first barefoot running, but too hot to run beyond the limit ;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up run : 4 km in 18’49’’

2. Speed running workout (500 m – 2 x 1000m – 800m – 600m) :

-         500 m in 1’29’’

-         1000 m in 3’22’’

-         1000 m in 3’20’’

-         800 m in 2’36’’

-         600 m in 1’58’’

3. Cooldown run (barefoot running) : 2 km in 15’

The weather is nice to run with well-being and great motivation ;-)

Nice first barefoot running, but too hot to run beynd the limit ;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed running workout on Friday, May 30th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

Hi ;)

Are you ready for  a speed running  workout  on the track : (800m – 600m – 400m – 200m ) × 2 tonight? Let’s go !!!

1. Warm up : 4 km in 19 minutes

2. Speed running  workout on the track : (800 – 600 – 400 – 200 ) × 2 :

-         800 m in 2’34’’

-         600 m in 1’55’’

-         400 m in 1’12’’

-         200 m in 34’’

Slow run : 3 minutes

-         800 m in 2’36’’

-         600 m in 1’59’’

-         400 m in 1’11’’

-         200 m in 32’’

3. Cooldown run : 4 km in 27’

The weather is nice to run with well-being and great motivation ;-)

Beyond the limits on the track : (800 – 600 – 400 – 200 ) × 2...Hard, but don’t give up ;-)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Deliver your own battles; screw your own dreams = ".Livre tes propres batailles; Vis tes propres rêves''.Ronning Against Cancer (Breast Cancer)’s recovery run workout on Thursday, May 29th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice run to be healthy

Hi ;)

Are you ready for a  nice recovery run today? Let’s go !!!

Time : 1h06’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-)

Really nice recovery run to be haelthy J

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s Fartlek running workout on Sunday, May 25th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!...Really nice long run, but hard with Fartlek;)

Hi ;)

Are you ready for a  long run wirth Fartlek today? Let’s go !!!

1. Warm up : 8 km in 38 minutes

2. Fartlek run:

-         3’/1’

-         3’/1’

Slow run : 3’

-         5’/1’

-         3’/1’

Slow run : 3’

-         6’/1’

-         2’

3. Cooldown run : 7 km in 39 minutes

Time : 1h17’

Distance : 15 km

The weather is nice to run with well-being and great motivation ;-)

Really nice long run, but hard with Fartlek;)

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Thursday, May 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!!Found 20 € (around $27 ) during this workout in the wood...

Hi ;)

Are you ready for  a long run tonight? Let’s go !!!

Time : 1h23’

Distance : 14 km

The weather is nice to run with well-being and great motivation ;-) Found 20 € (around $27 ) during this workout after 14 km in the wood...

To know more and follow Ronning Against Cancer's project 2014 : Together, we can get rid of cancer”.

www.ronningagainstcancer.com