Hi dearest readers ;)
Are you
ready for a great long running today? Ronning Against Cancer’s nice Christmas long run in the nature with
tempo run 5 x (4’ fast/ 1’slow) on Saturday morning, December 27th 2014 !!! Great motivation and wellness to
support the fight against breast cancer !!! Have a nice winter Saturday ! ;)
Distance
: 22.0 km
Time :
1h46’
1. Warm up : 6.0 km
2. Tempo run : 5 x (4’ fast/ 1’slow)
3. Cooldown run : 12.0 km
Christmas
run 2 days later...It’s never too late to do the right thing !!!
The weather
is cold, but nice to run with well-being and great motivation ;-)
Have a
great winter Saturday!!!
We
love you ;)
To
know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we
can get rid of cancer”.
Ronald
Tintin,
