Health and Wellbeing : Ronning Against Cancer (Breast Cancer)’s speed run (15 × 200 m) on Tuesday, July 22nd 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! Better and better :)

Hi ;)

Are you ready for a speed run today? Let’s go !!!

1. Warm up run : 10 km in 54’

2. Speed running: 15 x 200 m (between 37’’-38’’)

3. Cooldown run : 3 km in 20’

The weather is nice to run with well-being and great motivation ;-)

A really nice summer day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin

www.ronningagainstcancer.com

Ronning Against Cancer :Ronald Tintin’s results of the race « Marathon de Sénart 2014” to support “Institut Curie” and breast cancer patients with great motivation and wellbeing on Thursday, May 1st 2014.

Hi,

Here are Ronald Tintin’s results of the race « Marathon de Sénart 2014” to support “Institut Curie” and breast cancer patients with great motivation and wellbeing on Thursday, May 1^st 2014.

Distance : 42;195 km

Time : 3h43’07’’

Ranking : 499^th / 1252 finishers

The weather is nice to run with great motivation well-being during the race “Marathon de Sénart”. Very happy to run by supporting “Institut Curie”;-)

It was just great !!!

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run (half marathon) on Wednesday, March 12th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 1h44 mùinutes

Distance : 21,100 km (half marathon)

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s run with (10× 800m) on Friday, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! New experience on the track...

Hi ;)

Are you ready for a new exprerience on the track? Let’s go !!!

1.    Warm up : 4 km in 22’

2.    Speed run :  10 x 800m in 28’

3.    Cooldown run : 2 km in 10’

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Tuesday morning, March 11th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice recovey run? Let’s go !!!

Time : 45 mùinutes

Distance : 8 km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s recovery run on Monday, March 10th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy and sunny day ;)

Hi ;)

Are you ready for a nice long run? Let’s go !!!

Time : 1h07’22’’

Distance : 15 km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s long run (30 km in 2h12’) on Sunday, March 9th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice long run? Let’s go !!!

Time : 2 h 12’ (from 4’50’’/km to 3’50’’/km).

Distance : 30 km

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  against cancer (breast cancer) ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s tempo run (2 × 4000m) + 1000m on Friday, March 7th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice tempo run? Let’s go !!!

1.    Warm up : 4 km in 19’

2.    Speed run :  2 x 4000 m + 1000 m

3.    Cooldown run : 5 km in 28’

Nice weather to train with great motivation and well-being for Schneider Electric Paris Marathon  ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 600 m) on Tuesday, March 4th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1.    Warm up : 4 km in 19’

2.    Speed run :  10 x 600 m (around 2’02’’)

3.    Cooldown run : 4 km in 21’

The weather is nice to run with great motivation well-being in the nature;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run ( 10 x 250m) on Wednesday, February 26th 2014 !!! Training for Schneider Electric Paris Marathon 2014…Great motivation and wellness with good feelings!!! So happy today ;)

Hi ;)

Are you ready for a nice speed run? Let’s go !!!

1.    Warm up : 4 km in 21’

2.    Speed run :  2 x 250m  between 44’’/46’’

3.    Cooldown run : 4.5 km in 26’

The weather is nice to run with great motivation well-being in the nature;-) What a happy day ! J

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run in the rain on Wednesday, January 29th 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a nice speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’

2. Speed run  (300 m + 100m + 600m) x 4 : in 12’40’’

3. Cooldown run : 4 km in 24’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com

Ronning Against Cancer (Breast Cancer)’s speed run on the track on Tuesday, January 21st 2014 2014 !!! Training for Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for a speed run tonight? Let’s go !!!

1. Warm up : 4 km in 21’
2. Speed run  (200 + 300 + 500) x 4 : in 12’40’’
3. Cooldown run : 2 km in 11’

The weather is nice to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com