Health, Wellbeing and Fitness : Ronning Against Cancer’s speed workout (2x500m + 10 x 200m + 2x 500m) on Wednesday night, November 26th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!!

Hi  dearest readers ;)

Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 12.0 km

Time : 56’

1. Warm up : 4.0 km in 21’

2. Speed workout : (2x500m + 10 x 200m + 2x 500m)

3. Cooldown run : 4.0 km in 22’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

We love you ;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing tempo run ( 6 x 1000m) on Friday night, November 14th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for a nice tempo (6 x 1000 m) today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 14 km

Time : 1h02’’

1. Warm up : 4 km in 21’

2. Nice tempo run : 6 km in...

1000 m  fast

1’ slow

1000 m  fast

1’ slow

...

3. Cooldown run : 2.0 km in 9’50’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com

Health, Wellbeing and Fitness : Ronning Against Cancer’s amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') on Friday night, November 7th 2014 !!! Great motivation and wellness to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember !!! Have a nice fall day!

Hi  dearest readers ;)

Are you ready for an amazing speed workout (30'' + 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good feelings to support the fight against breast cancer and men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 10.7 km

Time : 47’

1. Warm up : 4 km in 20’

2. Speed workout : 5,5 km in 21’

30'' fast

30’’ slow

1' fast

1’ slow

4’ fast

1’30’’ slow

4’ fast

1’30’’ slow

4’ fast

1’30’’ slow

1’ fast

30’’ slow

30’’ fast

3. Cooldown run : 1.2 km in 6’30’’

The weather is cold, but nice to run with well-being and great motivation ;-)

A really nice fall day !!!;)

To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”.

Ronald Tintin,

www.ronningagainstcancer.com