Ronning Against Cancer (Breast Cancer)’s long run in the nature with uphill/downhill on Sunday, January 5th 2014 !!! Go to Paris Marathon 2014…Great motivation and wellness!!!!

Hi ;)

Are you ready for the first long run in 2014? Let’s go !!!

1)      Warm up : 8 km in 45’

2)      Tempo run with uphill/ downhill : 7 km in 29’

3)      Cooldown run : 5 km in 29’

The weather is perfect to run with well-being ;-)

To know more and follow Ronning Against Cancer's project 2014 :

www.ronningagainstcancer.com